Are you feeling the Energy Shifts?

Feeling the Energy Shifts? We are certainly heading into interesting times . As the energy or vibration speeds up everything gets intensified. Its like turning up the volume dial.

The good and the spiritual gets bigger but also the disharmony gets more intense. There is a polarization which in time will settle like a pendulum stops swinging after a time but it is going through its dance at this time. People like Donald trump are a good example of the extremes 🙂

Its important to not take things too personally and to breathe and stay centered in your own reality and vibration or you could end up uncomfortable. Its important especially for empaths to breathe into your belly and to bring your focus and your attention back into your center. It really works.

Grounding and nature are important as well so try to get your feet onto some soil or grass as often as you can. Breathe in deep to reenergize and visualize roots coming from your feet into the earth.Breathe deep into your belly and imagine the energy going right through you into the earth.

And drink lots of water. Eating light and raw food like fruits is good too as they have a good balance of energy and water.

These tips will help with staying centered during these shift

Signs and Symptoms of Energy Shifts

If you are feeling any of these you are Feeling the Energy Shifts

• Anxiety: Anxiety out of nowhere
• Outgrowing people , jobs and places quite quickly
• Excessive change in your Energy: Suddenly very drained or very alive ready to  get up and go.
• Breaking down in tears, Letting go of old emotions
• Physical Symptoms: Weird pains and aches which come and go.
• Digestive disturbances
• Headaches
• Very aware of other peoples energy and needing to leave
• Change in diet
• Waking in the middle of the night
• Visual disturbances and changes which lead to using your extra senses
• Abnormal heat and/or cold in certain body parts, severe heat in bottoms of feet, cold solar plexus etc.
• Heightened sensitivities to your surroundings. Crowds, noise, foods, TV, other human voices and various other stimulations are barely tolerable. You also overwhelm very easily and become easily overstimulated. You are tuning up. Know that this will eventually pass.

The list could go on but these are some of the more common symptoms. Enjoy this time above all for we are here for a reason and the more we align with higher vibrations the higher the quality of our lives is. We then live and work in alignment with our purpose and take part in this exiting time. This in turn empowers others to wake up too.

If you have your own experiences please comment below.

Or contact me via my website www.psychicfranziska.com/

I also post often on Facebook Psychic Intuitive Readings by Franziska

Another great site with a lot of information is Wake up World